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It is very likely that body builders will, at some stage, use supplements to help them rip up. When taking part in such a low carbohydrate, low sugar diet, it can affect energy levels in addition to changing one's mood.

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A person with such a diet and low energy levels may choose to take supplements that contain caffeine , which increases alertness and motivation. Or they may decide to take a supplement with nitric oxide in it, therefore expanding blood vessels and increasing blood flow , thus increasing oxygen levels around the body. Any supplements, performance enhancers, or anabolic steroids are used in order to assist a body builder or athlete in their journey to achieve the goals they aim for.

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But they are not necessary for ripping, or fat loss. The main concern in ripping is considered the way the person eats. In ripping, it is considered that dieting that has the largest involvement, second to the workout.

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It is not just what food to eat that becomes a concern but it is the time in which one should consume that food that is equally important. The main principles that are adhered to are that fat and sugar should be completely avoided, and carbohydrates and salt should be kept at a minimum.

Protein is always to be quite high during any stage of body building as it has a major involvement in muscle repair and maintenance. The time in which carbohydrates are eaten are usually in the morning with breakfast and thereafter in very small portions with meals. It is common for those ripping to have a protein shake after a workout as it helps with the muscle damage that has taken place during the workout. During the ripping period, the protein shake that is consumed usually contains zero or very little amounts of carbohydrates.

Most meals usually contain a piece of meat or fish with vegetables. If the person ripping wishes to include carbohydrates then it would often be foods low in fat like potato , rice or pasta fruits and vegetables often in smoothie blended form. After the ripping stage has passed, it is likely that diet will change back to the same as before, and the old training routine may return also. Less cardiovascular exercise may be used and a change in supplements might take place.

Some body builders lose around a 20 or more pounds at the peak of the ripping period, and they would then gain it all back again, sometimes with the desire to put on extra weight. If they wish to put on weight then it is usually muscle. From Wikipedia, the free encyclopedia. This article has multiple issues. Please help improve it or discuss these issues on the talk page. Learn how and when to remove these template messages.

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